Common fears and anxiety during pregnancy

Our today topic is anxiety during pregnancy.We will talk about anxiety during pregnancy.We will share the causes of anxiety during pregnancy.Pregnancy is not necessarily a happy time at all times and for all women.anxiety during pregnancy The body undergoes important transformations and many changes will affect the life of the future mother. It is therefore normal to experience some anxiety during pregnancy.

A period rich in concerns
Common fears during pregnancy
When to consult?
A period rich in concerns
Pregnancy is a time of change and upheaval. It can thus raise many questions and concerns . In addition, the many hormonal changes sometimes increase the emotional difficulties. Some women will become a little more anxious.

According to one study, almost half of pregnant women in their first baby say they have certain fears during pregnancy. Health concerns are much more common among pregnant women than in the general population. Anxiety is often more present during the third trimester, but it can be felt during the entire pregnancy.

Although some women believe that their fears are not justified, others think they are right to worry. Some even say that their fears are sometimes positive. Indeed, a certain level of anxiety could be beneficial since the anxiety makes it possible to avoid risky behaviors for the baby. This feeling can also help to plan the child’s arrival.

The idea is not to completely eliminate anxiety during pregnancy, but rather to learn how to manage it to avoid the negative effects and prevent the development of anxiety disorders.

Anxiety During Pregnancy

Common fears during pregnancy
Many subjects can cause anxiety in future mothers. Here are the main ones.

The fear of giving birth
All pregnant women are a little anxious about the approach of the birth. About 20% of women say they are afraid to give birth and 6 to 10% have a phobia. During a first pregnancy, it is often the fear of the unknown and losing control that angst women. Some women would even prefer a cesarean because they feel they would better control birth. For a second pregnancy, the fear sometimes comes from a bad experience at the time of the previous delivery. However, even if everything went well the first time, an unknown share remains the same 2 e or 3 e childbirth and can make some anxious women.anxiety during pregnancy

In general, women who are afraid to give birth fear the pain and do not believe that they will be able to manage it properly. Fear can also be amplified by the negative birth stories they heard in their surroundings or by dramatic performances seen on television. Lack of support, low self-esteem, loneliness and a more anxious or high temperament can help to increase this fear.

To better manage the fear of giving birth, it may be beneficial to learn about the delivery process and to get answers to issues of concern by talking to your doctor or midwife. This discussion is also a good opportunity to talk about this fear with someone you trust. Prenatal classes are also a good way to get informed. Talking with mothers who have had a positive experience can also help reduce the fear of giving birth, as can visualization exercises. Finally, women who fear giving birth should remember that there are no good or bad ways to have a child and that they will do their best.

Fear of losing the baby, or being unhealthy
This is one of the most common fears. Some women worry that the pregnancy is not going well or that something has been done that could harm the baby’s health. If the expectant mother has already had a miscarriage or premature birth , she may also be concerned that her body is failing to complete the pregnancy. In addition, the many medical tests performed during pregnancy can increase the nervousness of some mothers who find it difficult to wait for the results.

To wonder about the origin of this fear will help reduce anxiety. It is also important to remember that the vast majority of pregnancies end with the birth of a healthy baby. To reduce anxiety, mothers can try relaxation exercises or activities they like to relax.

Fear of not being a good mother
Many parents wonder if they will be able to look after their child or love him enough. However, they can rest assured knowing that the parent-child bond will be built gradually as they spend time with their child. In addition, the mother has already developed a special relationship with her baby during the 9 months of pregnancy.anxiety during pregnancy

On the other hand, some mothers may fear being overwhelmed by their new role as mothers. It is indeed possible to feel this feeling occasionally, but it does not usually last very long. To calm this anxiety, it is possible to provide resources and help for the first weeks with baby. Finding out during pregnancy about breastfeeding and how to care for the baby also helps you feel more confident when the baby arrives.
When to consult?
Although it is normal to feel some anxiety during pregnancy, it is important to act if this anxiety worsens to the point of preventing you from functioning. It could indeed be an anxiety disorder. Anxiety disorders affect between 5 and 15% of pregnant women.

It is therefore essential to seek help since there is a link between anxiety during pregnancy and depressive symptoms after birth. In addition, according to studies, about 18% of pregnant women suffer from mild depression during their pregnancy and between 7 and 12% of women may experience moderate or severe depression. However, it is best not to wait until you are very ill before you consult, because a quick intervention will solve the problem faster and reduce the risk of complications.

If you experience the following symptoms, discuss with your doctor:

Feeling of loss of control and panic
Unplanned and spontaneous crying;
Sadness, melancholy, exhausting anger or general despair and irritability;
Sleep disorders ;
Difficulty staying focused and agitated;
Poor perception of oneself as a mother and tendency to depreciate.
Medications for anxiety: safe during pregnancy?
Some expectant mothers worry about the side effects of anxiety medications during pregnancy. According to the Public Health Agency of Canada, there are medications against anxiety that have little or no effect on the fetus from 2 th quarter. In addition, it must be remembered that not treating anxiety during pregnancy can have negative consequences for the mother and the baby. By talking with the professional who follows your pregnancy, you will be able to make the choice that best suits your situation.

 

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