Heartburn and gastric reflux during pregnancy

Our today topic is heartburn during pregnancy.We will talk about heartburn during pregnancy.What are the reasons of heartburn during pregnancy.During pregnancy, the woman’s body undergoes hormonal changes which, among other things, slow down her digestion. This slowing may cause reflux of liquids from the stomach to the esophagus , causing heartburn and gastric reflux.Heartburn during pregnancy

Common in pregnant women, these ailments usually appear during the second trimester and may increase as the pregnancy progresses. In some women, they occur even at the beginning of pregnancy.

Heartburn And Gastric Reflux During Pregnancy

Tips to relieve you
Foods to avoid
What to do if heartburn and reflux persist?Heartburn during pregnancy
Tips to relieve you
After a meal, wait 1 to 2 hours before going to bed.
Put an extra pillow (s) under your head and shoulders when you fold to raise your head. You can also raise the head of your bed by about 15 cm (6 inches) by sliding pillows under your mattress.
Choose loose clothing, especially at the waist.
Make some changes to your eating habits:
– choose smaller portions, but eat more frequently;
– make sure to eat slowly and chew food;
– drink between meals, rather than eating;
– do not overeat or drink before going to bed.
Foods to avoidHeartburn during pregnancy
The Society of Obstetricians and Gynecologists of Canada (SOGC) suggests that pregnant women who suffer from heartburn should avoid the following foods:

fatty and fried foods;
rich desserts like cheese cake;
spicy foods;
onions and garlic;
citrus (orange, grapefruit and lemon);
coffee and tea;
chocolate;Heartburn during pregnancy
soft drinks.

Heartburn during pregnancy

What to do if heartburn and reflux persist?
If the application of these measures does not relieve you, you can take antacids based on calcium carbonate (eg Tums®), aluminum, magnesium or alginic acid (eg Gaviscon®). If these products are not enough, ranitidine (eg Zantac®) is also safe.

If you must take an antacid, do it about 1 hour after the meal. Since the duration of action of antacids is about 2 hours, you can take one 2 e dose 3 hours after eating. However, avoid taking antacids with other medications. If you are taking other medications and you need an antacid, talk to a pharmacist or the doctor who is following your pregnancy.Heartburn during pregnancy

Consult your doctor or midwife if:

antacids only relieve you temporarily or you have to take it regularly for several days to feel better;
you do not feel better, even if you take antacids;
you also have fever, nausea and vomiting, or severe headaches .


Weight gain during pregnancy

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