Fatigue and sleep during pregnancy

Our today topic is pregnancy fatigue first trimester.We will talk about pregnancy fatigue first trimester.

First trimester (0 to 14 weeks)
The increase in progesterone levels leads to several changes in sleep cycles. This increases the feeling of fatigue during the first trimester.Pregnancy Fatigue First Trimester

Breast hypersensitivity and other aches and pains in pregnancy can prevent you from finding a comfortable sleeping position. To alleviate this problem, try sleeping on the left side.

Pregnancy Fatigue First Trimester

As your baby gets older, it puts increasing pressure on your bladder. This urges you to urinate more often. The need to urinate can wake you up several times a night.

When they are important, morning sickness can pull you off the bed earlier in the morning.

A restless sleep
Sleep studies have reported the following:
About 72% of pregnant women have nightmares during the 2 th quarter.
At the end of their pregnancy, almost 97% of women say they wake up on average 3 times a night.
About 52% of pregnant women have at least one nap a week, and nearly 60% have one at least one weekend.Pregnancy Fatigue First Trimester
Second trimester (15 to 28 weeks)
In general, sleep disturbances are less frequent during the 2 th quarter. The levels of hormones decrease, as well as fatigue and nausea. Because of lower progesterone levels, you may feel less tired and nauseated.

Pregnancy Fatigue First Trimester

Your expanding uterus presses your stomach and intestines. This can cause you heartburn .

However, as your uterus and baby get back into your stomach, the pressure on your bladder relaxes and you feel less urge to urinate.Pregnancy Fatigue First Trimester

As your REM phases are more common, you may have more dreams and nightmares, which sometimes seem very real. The more you wake up often, the easier it is to remember your dreams.

Third trimester (29 weeks at birth)
Because of the growth of your baby and your growing stomach, you may be experiencing back pain, muscle aches, and a general feeling of discomfort. In addition, your joints and ligaments relax under the effect of hormones that prepare your body for childbirth. All of these changes can prevent you from finding a comfortable sleeping position.

Snoring may increase due to nasal congestion and pressure of the uterus on the diaphragm . Some women even have sleep apnea during pregnancy. However, sleep apnea and snoring may be symptoms of another pregnancy disorder. If you have trouble sleeping during your pregnancy, talk to your doctor or midwife.Pregnancy Fatigue First Trimester

During the 3 th quarter, your sleep may be disturbed by the restless legs syndrome, which is also known as “impatience in the legs.”

Here are some steps to improve your comfort, if you suffer from it.

Do not stop moving your legs when you feel a strong desire. You can also stretch and bend them.
Taking a warm bath and massaging your legs before going to bed can help you relax to help you sleep.Pregnancy Fatigue First Trimester
You sit down and elevate your legs can decrease the feeling of heaviness in the legs
Make sure your diet is balanced and meets your needs for iron, folic acid (vitamin B9) and calcium during pregnancy.
You may also experience leg cramps . These ailments can result from an increase in blood circulation in your legs, which affects your muscles and nerves. They may also be caused by a lower level of iron, folic acid (vitamin B9) or calcium.

Shortness of breath during pregnancy

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