Our today topic is how to prevent spider veins?We will talk about how to prevent spider veins?During pregnancy, varicose veins or spider veins may appear in the legs, vulva or rectum area. This can cause continuous pain, a feeling of heaviness or heartbeat in the affected area.
The appearance of varicose veins may be related to heredity, the pressure exerted by the uterus on pelvic veins or hormones. Indeed, under the action of pregnancy hormones , the walls of the blood vessels relax and the blood flow increases, resulting in the appearance of varicose veins or spider veins.
If you have varicose veins or spider veins during your pregnancy, there are ways to reduce the pain and discomfort they cause:
How To Prevent Spider Veins
Avoid standing for too long.
Rest by lying on your side to reduce the pressure of the uterus on the veins of the pelvis.
Place your feet and legs in an elevated position at least twice a day.
Increase your level of physical activity . Swim, take prenatal yoga classes or walk with your partner.
Avoid wearing tight clothing, such as stockings at the knees.
Put your feet on a footrest while sitting.
Consult your doctor to find out if you should wear compression stockings.